Counselling & Psychotherapy

Feeling low or having trouble coping?

Suffering from depression?

Suffering from anxiety or stress?

Experiencing panic attacks and insomnia?

We all experience problems in our lives that are, sometimes, difficult to cope with. It is at these times that you may find it useful to speak to a counsellor or psychotherapist to help you understand better and deal with the matters that are worrying you.

Counselling and psychotherapy
is used to treat stress and anxiety, depression, loss and grief, bereavement,relationship problems, low self-esteem, work related problems and more.

Counselling
is a relatively short-term therapy that stems from a need to address problems that, if left unchecked, can lead to related mental and emotional disorders. A counselling session will allow you to discuss and explore any problems causing distress and help to overcome them and move forward. Counselling can also help with a sense of loss or lack of direction. Most importantly, counselling gives you a chance to be heard.

Psychotherapy
is carried out with an individual (or as a group) and involves talking through a particular problem to find a solution. We will work to develop a rapport so that we can explore emotions and experiences that are the cause of feelings such as anxiety, stress and depression or more serious issues.
With psychotherapy I will work with you , usually over a long period, to overcome psychological, behavioural and emotional problems. By understanding your thoughts, beliefs and personal or past/childhood experiences, I will help you make positive changes to your way of thinking and behaviour.

In counseling or psychotherapy sessions together we look at various areas of your life that are causing you concern, the feelings connected with them and how you can bring about positive change, talking freely and openly in a confidential, relaxed, non-judgmental environment – which may not always be possible with members of your family and friends.

Professional Fees

Please call for full details.


 I offer the following choices of therapy sessions:

  • Face to face counselling - with a free 30minute initial consultation. Contact me or complete the form on the contact page of this site to book an appointment.
  • Email counselling (no travelling required) - will not include a free consultation as it will be an exchange of one email and can remain anonymous. Prepayment is require. My reply to your email, which you can take your time to develop before sending, will be sent within 3 to 5 working days. Contact me or complete the form on the contact page of this site for more details,terms and conditions.
  • Telephone counselling (no travelling required) - call to book a session which will include an initial free consultation for me to understand your issues, agree a progamme of treatment. Contact me or complete the form on the contact page of this site for more details, terms and conditions.